Gravitation - the Details
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Gravitation is all about establishing engaging, connected opportunities to foster a vibrant community of human beings who want to build a more conscious, compassionate, and caring world. That world begins with each of us as individuals through our practices and mindsets - and then it spreads out like ripples in our orbit and world.
We invite you to explore Gravitation and see where you can plug in, turn on, and light up. This is a community that cares about and supports YOU and whose mission is to provide opportunities for YOU to discover, create, mold, beautify, and expand your practice and your life into something brilliant and wondrous. Explore below our current and upcoming offerings. If you want to play a part - or have ideas on building an engaged and connected community - please get connected and share your magic! |
Yoga
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Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit. In addition, Katonah yoga practice is introduced on Tuesdays.
Bring water and a mat. We have several loaner mats available for beginners. This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for evening classes. Outdoors on second-floor rooftop lawn, weather-permitting. When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM. Where: 433 West Broad in the second-floor atrium. Enter through front door of SOW TO GO if necessary. Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee. Bring: Water, a Yoga Mat (limited loaner mats available), and a workout towel Cost: Classes are donation-based, not free - cash or Venmo, with a recommended amount of $5-10. If you cannot afford to pay, please come and make it up another day, but please donate when you are able as this is our instructors livelihood. |
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Hosted by Create Yoga
Create Yoga on Instagram | Create Yoga on Eventbrite |
Meditation+ Mindfulness Series
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Want to start a mindfulness practice but unsure where to begin? Have an ongoing practice and want to expand with new techniques and become part of a mindful community? This Mindfulness and Meditation series is for everyone at any level and is intended to bring together those who are eager to learn more and connect with others to share their experiences and practices.
Guest speaker practitioners will share their backgrounds and perspectives and lead the group through guided meditation journeys, mindfulness techniques, centering and grounding exercises, mantras and mudras, and discuss suggestions to take back to your practice. Every session will have room for discussion and Q&A. We will use the transformative sounds of crystal bowls to create an uplifting container for our hour+ together. Come and enjoy sound bowl vibes and discover new inner journeys to take home to your practice. When: 1-2:30 PM on alternating Sundays - see the Event Calendar for dates and details. Where: 433 West Broad in the second-floor living room. Enter through front door of SOW TO GO if necessary. Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee. Bring: Journal and a pen, if inclined. Cost: Donation-based |
Monday Night Sound Baths
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Monday Night Sound Baths are for you to begin the week ahead intentionally - and journey inward, zen-out, meditate, rest, or just vibe to the transformative, blissful sounds of crystal bowls in a peaceful, candlelit setting.
If you are new to sound baths, give this a try and see for yourself how transformative sound can be on your mind, body, energy, and spirit. Bring: Comfortable mat, blanket, pillow, eye-covering - maybe a journal. Meditation/seated bolsters are available. When: 7:30-8:30 PM Mondays - Please arrive NLT 10 min early as we go deep quickly Where: 433 West Broad in the second-floor atrium. Enter through front door of SOW TO GO if necessary. Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee. Cost: Donation-based |